P.E 1.1 Log 6- Kickball

On Friday during our game of Kickball, the 2 factors that influenced me to participate in our practical
lesson were…

Challenge influenced me as I had to make sure I didn't get hit by the ball or get caught out, which influenced me to run faster and move at a more faster rate.

Aesthetic appeal influenced my performance because when I kicked the ball, I would get a thrill or enjoyment knowing that the opposite team wasn't able to catch the ball and get me out.

P.E 1.1 Log 5- Modified Touch

On tuesday during our game of Modified Touch, the 2 factors that influenced me to participate in our practical lesson were…

Social factors influenced my performance as I was able to play with a group of people and friends which meant I was able to bond with them throughout the game of modified touch.

Being able to go at my own pace influenced me because as the game of modified touch intensified I was able to think so I could get a clear head which helps me to change up the game so it's suitable for my pace.

P.E 1.1 Log 4- King Dodgeball

On Friday during the game of King Dodgeball, the 2 factors that influenced me to participate in our practical lesson were…

Sense of achievement influenced me as when I was able to either catch the ball on the full or hitting the opposition with the ball causing them to get out.

Fun and enjoyment influenced me was by enjoying the game so it would improve my performance at a higher standard. I was also able to have fun and enjoy king dodgeball with my friends and teammates.

P.E 1.1 Log 3- Modified Touch

On Tuesday during our game of modified touch, the 2 factors that influenced me to participate in our practical lesson were…

Social factors influenced me as I always participate in physical education competitively with other students which influences my performance and the way I play with friends and other students.

Challenges because I always enjoy physical education for the competition and the challenge. I prefer challenges as it takes my skills to higher levels when participating in games.

P.E 1.1: Log 2- Island Ball

On Tuesday during our game of Island Ball, the 2 factors that influenced me to participate in
our practical lesson were...
Well-Being influenced me as I know that when ever I participate in physical education
I improve my physical well being. It improved my physical well being by participating to become morefitter.
Fun and enjoyment influenced me as I know when I ever I participate in pe,
I always give it 100% to enjoy it.  The reason I enjoyed it is because everyone in my team kept the fun vibe going on during the game.

P.E 1.1: Log 1- Kio Rahi

Last term during the game of Kio Rahi, the 2 factors that influenced me to participate in our practical lesson were…
Sense of achievement influenced me as it gave me a sense of pride when finishingthe game of kioi rahi. It helped me by participating and not giving up so we were able to win the game. Well-Being influenced me because I knew that if I participated in the practical lesson,
I will be able to be fitter and will help my physical well-being.

Execution Phase

In the execution phase, I still need to contract as many segments as possible to generate maximum force. As well as using my lower body segments, I also need to contract my upper body muscles in my Basketball Shot. In order to create maximum force I need to follow a sequence which is contracting my large muscles to generate enough force that passes up to my upper body smaller muscles. I also need to follow the correct timing so I am able to generate more force. I know I am generating more force as my lower body is extending.  

While in the execution phase the joints that are being used are my knee, hip and elbow joint. The first joint extending is my knee joint also known as the tibia. The agonist muscle contracting to make this movement is my quadriceps and the antagonist muscle relaxing in this movement is my hamstring. The Hip joint would be the second joint contracting. The agonist muscle contracting to make this movement is my gluteus maximus and the antagonist muscle relaxing in this movement is my quadriceps. The next joint contracting is the elbow joint also known as the hinge joint. The agonist muscle contracting to make this movement is triceps and the antagonist muscle relaxing in this movement is my biceps. 

In the execution phase I am using Newton's 2nd law. Newton's second law states that the move in the direction of the force being applied, and will accelerate at a rate dependent upon:
The size of the force and size of the object. A small object will move faster than a larger object.
A greater force will move an object faster than a smaller force.

In the execution phase, balance and stability are important to produce a well-coordinated shot. To be balanced my centre of gravity has to be in the centre of my body. If my centre of gravity is outside my body this means Im unstable. As shown in the execution phase, Im balanced and stable as my centre of gravity is in the centre of my body.  

The differences and similarities I can see in my joints and the ideal are that both our feet are planted firmly on the ground and have the ball above our head ready to release the ball to the hoop. As shown we both are plantar flexion and out knees, hips and elbow are extended.