Follow-Through Phase

In the follow-through phase, I still need to contract certain segments. To make sure my shot is effective I need to contract my smaller muscles in my arm. Now I can see that I'm contracting my smaller muscles n my body because my arms are the only parts moving. I also noticed that my wrist is flicked forward this is so that the basketball is spinning which gives it more momentum towards the basketball rim. 

While moving from the execution phase to the follow through phase both my Shoulder and Elbow joints are working. The Shoulder joint is extending. The agonist muscle contracting to make this movement is the latissimus dorsi and the antagonist muscle relaxing in this movement is the pectoralis major. The Elbow joint is extending. The agonist muscle contracting to make this movement is my triceps and the antagonist muscle relaxing in this movement is my biceps. The similarities I can see in my technique compared to the ideal is that our knees and hips are extended which means I am following through correctly. 

In the follow-through phase, balance and stability is still important to producing a well-executed shot. To be balanced in this phase I need to make sure that my line of gravity is running straight through my body. I know I am balanced because my body is upright so my line of gravity can go straight down my body. The similarities I can see in my balance and stability between me and the ideal is that both our line of gravity is running straight down our bodies and our feet is still on the ground.

P.E 1.1 Log 6- Kickball

On Friday during our game of Kickball, the 2 factors that influenced me to participate in our practical
lesson were…

Challenge influenced me as I had to make sure I didn't get hit by the ball or get caught out, which influenced me to run faster and move at a more faster rate.

Aesthetic appeal influenced my performance because when I kicked the ball, I would get a thrill or enjoyment knowing that the opposite team wasn't able to catch the ball and get me out.

P.E 1.1 Log 5- Modified Touch

On tuesday during our game of Modified Touch, the 2 factors that influenced me to participate in our practical lesson were…

Social factors influenced my performance as I was able to play with a group of people and friends which meant I was able to bond with them throughout the game of modified touch.

Being able to go at my own pace influenced me because as the game of modified touch intensified I was able to think so I could get a clear head which helps me to change up the game so it's suitable for my pace.

P.E 1.1 Log 4- King Dodgeball

On Friday during the game of King Dodgeball, the 2 factors that influenced me to participate in our practical lesson were…

Sense of achievement influenced me as when I was able to either catch the ball on the full or hitting the opposition with the ball causing them to get out.

Fun and enjoyment influenced me was by enjoying the game so it would improve my performance at a higher standard. I was also able to have fun and enjoy king dodgeball with my friends and teammates.

P.E 1.1 Log 3- Modified Touch

On Tuesday during our game of modified touch, the 2 factors that influenced me to participate in our practical lesson were…

Social factors influenced me as I always participate in physical education competitively with other students which influences my performance and the way I play with friends and other students.

Challenges because I always enjoy physical education for the competition and the challenge. I prefer challenges as it takes my skills to higher levels when participating in games.

P.E 1.1: Log 2- Island Ball

On Tuesday during our game of Island Ball, the 2 factors that influenced me to participate in
our practical lesson were...
Well-Being influenced me as I know that when ever I participate in physical education
I improve my physical well being. It improved my physical well being by participating to become morefitter.
Fun and enjoyment influenced me as I know when I ever I participate in pe,
I always give it 100% to enjoy it.  The reason I enjoyed it is because everyone in my team kept the fun vibe going on during the game.

P.E 1.1: Log 1- Kio Rahi

Last term during the game of Kio Rahi, the 2 factors that influenced me to participate in our practical lesson were…
Sense of achievement influenced me as it gave me a sense of pride when finishingthe game of kioi rahi. It helped me by participating and not giving up so we were able to win the game. Well-Being influenced me because I knew that if I participated in the practical lesson,
I will be able to be fitter and will help my physical well-being.